Visceral fat is a type of body fat that is stored within the abdominal cavity and surrounds internal organs such as the liver, pancreas, and intestines. It is considered to be more harmful than subcutaneous fat, which is the fat stored just beneath the skin. Excess visceral fat has been linked to various health risks, including cardiovascular disease, type 2 diabetes, and metabolic syndrome. Research in this area often focuses on understanding the mechanisms behind visceral fat accumulation, its impact on health, and strategies to reduce or manage visceral fat levels.